Self-regulation is a gift of maturity. It is both learnable and teachable, at any age...
The Comfort Box
Useful Resilience Phrases
Games of Being-With
We do so much without having first just been with something or someone, even for a few moments -- emotions, people, grief, resistance, discomfort. This is a muscle of honoring and seeing, which adds health and wiser action...
Training the Brain: The 12-Second Rule
Reclaiming Pottering
Heat-Mapping the Invisible
Games of Clear-Seeing
Desire's Taproot
Pain, Suffering, or Misery?
Invisible Lenses
All Letters are Love Letters
Proof of Life
Games of Embodiment
The Onion of Belonging
Sandpaper Your Fingertips
Bones as Ears
Games of Making
Makers, creators, inventors, all these are happier in their lives that those who are not. Prove me wrong.
Three Bad Pages
Mischief's Messenger
Games of Expansion
Contraction and expansion are both natural, both always there. But contraction is a natural and normal physiological response to fear, or to perceived fear or discomfort. So always check for where fresh expansion can feed the opposite...
Invitation to Different
Threads
Effortless
Ten New Ideas
Games of Untethering
We clutch. We grasp, we cling. And sometimes, we let go.
Digital Housekeeping
Games of Imagined Life
Limiting oneself to one's current understanding of what is leaves a large amount of available resilience on the table.